Weigh In record (no journal entry) for 18 May 2019
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131.0 lb
Lost so far: 0 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1481 kcal
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Fat: 63.51g | Prot: 131.80g | Carb: 86.61g.
Breakfast: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Ovo Mexido. Lunch: Friboi Picanha Grelhada sem Gordura. Dinner: Qualitá Caldinho de Feijão com Bacon, Pão Italiano, Antarctica Água Tônica, Casa do Pão de Queijo Suco de Maracujá sem Açúcar . more...
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losing 1.5 lb a week
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