Weigh In record (no journal entry) for 24 July 2010
|
148.4 lb
Lost so far: 7.2 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2010:
|
1250 kcal
|
Fat: 20.17g | Prot: 76.33g | Carb: 153.64g.
Breakfast: Plums , Blueberries , Milk (Fat Free or Skim, Calcium Fortified) , Instant Oatmeal - Plain, Coffee, Milk (Nonfat) . Lunch: Multi Whole Grain English Muffins. Dinner: Smoked Chinook Salmon (Lox), Taco Chips, Soy Sauce, Salsa, Lettuce, Chicken Breast (Skin Not Eaten), California Rolls, Cocktail Sauce, Shrimp, Light Beer. more...
|
|
2297 kcal
|
Activities & Exercise:
Desk Work - 1 hour, Standing - 4 hours, Walking (moderate) - 3/mph - 1 hour, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sally tassani's weight history
|