Weigh In record (no journal entry) for 13 December 2012
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132.0 lb
Lost so far: 54.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 December 2012:
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1787 kcal
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Fat: 66.74g | Prot: 66.57g | Carb: 226.85g.
Breakfast: Coconut, Goats Milk Kefir, Ufos Oil Omega Blend, Bananas. Dinner: Cranberries, Date, Bananas, Pineapple, Cooked Kale (from Fresh), Brussels Sprouts, Red Cabbage, Salsify (Vegetable Oyster), Beetroot, Carrots, Baked or Grilled Trout. Snacks/Other: Dried Fruit Mixture, Mixed Seeds, Dried Fruit Mixture. more...
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2724 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 33 minutes, Running (jogging) - 5/mph - 48 minutes, Running - 8/mph - 24 minutes, Running - 6/mph - 24 minutes, Housework - 30 minutes, Sleeping - 8 hours and 7 minutes, Resting - 7 hours and 14 minutes, Desk Work - 6 hours. more...
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losing 2.3 lb a week
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