Weigh In record (no journal entry) for 24 July 2010
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243.0 lb
Lost so far: 7.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2010:
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1720 kcal
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Fat: 39.69g | Prot: 75.49g | Carb: 261.68g.
Lunch: Scrambled Egg, Potatoes (Flesh, with Salt, Boiled), Tortilla. Dinner: Mexican Rice, Carne Asada, Bananas, Light Fat Free Harvest Peach Yogurt, Fat free Mini pretzels, Cocoa Pebbles Cereal, 1% Fat Milk. Snacks/Other: Apples. more...
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3680 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 20 minutes, Resting - 15 hours and 50 minutes, Sleeping - 6 hours and 40 minutes. more...
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steady weight
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