Weigh In record (no journal entry) for 18 May 2019
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219.1 lb
Lost so far: 8.2 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 May 2019:
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763 kcal
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Fat: 33.23g | Prot: 31.44g | Carb: 97.95g.
Breakfast: Palta Hass, Jamón de Pavo, Peras. Lunch: Palta Hass, Huevo Duro, Betarraga, Papa Cocida, Alverjas, Coliflor. Dinner: Coliflor, Pan Francés. Snacks/Other: Agua. more...
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losing 9.3 lb a week
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