Weigh In record (no journal entry) for 24 July 2010
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226.4 lb
Lost so far: 33.6 lb.
Still to go: 66.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2010:
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1506 kcal
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Fat: 119.84g | Prot: 87.29g | Carb: 22.48g.
Breakfast: Heavy Cream, Coffee (Brewed From Grounds). Lunch: Cooked Summer Squash (from Fresh), Cheddar Cheese, Beef Fajitas. Dinner: Chicken Thigh Meat (Broilers or Fryers, Roasted, Cooked), Cheddar Cheese, Broccoli, Butter, Lettuce Salad with Assorted Vegetables. Snacks/Other: Sunflower Seeds, cream cheese cloud. more...
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losing 2.1 lb a week
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