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feeling great
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281.0 lb
Lost so far: 84.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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3028 kcal
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Fat: 80.40g | Prot: 269.23g | Carb: 327.22g.
Breakfast: Reese's Reese's Puffs Cereal, California Pizza Kitchen Crispy Thin Crust Margherita Pizza, Ore-Ida Bagel Bites Three Cheese, Ore-Ida Bagel Bites Cheese & Pepperoni, Fairlife Fat Free Ultra-Filtered Milk, Kikkoman Soy Sauce, Wal-Mart 93/7 Lean Ground Beef, Sticky Rice, Costco Chicken Skewer, MET-Rx Protein Plus Protein Bars - Peanut Butter Cup, Chiquita Banana, Trader Joe's Steel Cut Oatmeal, Premier Nutrition High Protein Shake - Chocolate. more...
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losing 1.2 lb a week
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