Weigh In record (no journal entry) for 18 May 2019
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130.7 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1336 kcal
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Fat: 30.55g | Prot: 127.91g | Carb: 181.91g.
Breakfast: Protein ball, Member's Mark Crema de Cacahuate, Avena, Espinacas, San Juan Claras de Huevo, BSD Foods Premium Rice Cakes, Café, Nopales. Lunch: Ensalada de Lechuga con Verduras Variadas, Manzana, Nopales, Nopalia Tortillas de Nopal (14g), HEB Leche de Almendras sin Endulzar, Ocean Spray Arándanos Deshidratados, Dolores Medallones de Atún. Dinner: D'Gari Gelatina Light, Papaya, Optimum Nutrition Performance Whey Isolate, Muffin de chocolate. more...
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gaining 3.1 lb a week
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karla amador's weight history
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