Weigh In record (no journal entry) for 18 May 2019
|
193.0 lb
Lost so far: 7.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
2399 kcal
|
Fat: 98.55g | Prot: 96.22g | Carb: 164.63g.
Breakfast: Toasted White Bread, Stouffer's Chicken & Cheddar Grits. Lunch: Boost Boost High Protein, Chicken Drumstick (Skin Eaten), Peanut Butter, Pop Secret Movie Theater Butter Popcorn. Dinner: Southern Comfort Southern Comfort, Living Essentials 5-Hour Energy Drink. Snacks/Other: Southern Comfort Southern Comfort. more...
|
losing 28.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
skydiverjim's weight history
|