Weigh In record (no journal entry) for 18 May 2019
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177.8 lb
Lost so far: 47.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2349 kcal
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Fat: 65.56g | Prot: 80.34g | Carb: 360.90g.
Breakfast: Lowfat Lemon Cake without Icing, Tim Hortons Coffee with 2 Creams (Large). Lunch: Cucumber (with Peel), Tomatoes, Compliments Smoked Turkey Breast, No Name Thin Processed Cheese Slice, Costco Demi Ciabatta. Dinner: Smucker's No Sugar Added Raspberry Jam, Kraft Crunchy Peanut Butter, Dempster's 100% Whole Wheat Bagel. Snacks/Other: Tim Hortons Bagged Tea with Milk & Sugar (Large), Kellogg's Rice Krispies, Farmers Market Mcintosh Apples, 1% Fat Milk, Kellogg's Rice Krispies, Compliments Whole Baby Carrots, Kirkland Signature Mixed Nuts. more...
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losing 0.8 lb a week
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