Weigh In record (no journal entry) for 18 May 2019
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166.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1144 kcal
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Fat: 62.10g | Prot: 108.27g | Carb: 35.03g.
Breakfast: Metagenics Ketogenic Shake, Lactaid 100% Lactose Free Reduced Fat Milk. Lunch: Strawberries, Roma Tomatoes, Boston Market Rotisserie Chicken - Quarter Dark (1 Thigh & 1 Drumstick). Dinner: Birds Eye Riced Cauliflower with Savory Herb, Roma Tomatoes, Spinach, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Acme Smoked Nova Salmon, Gatorade Zero Glacier Cherry. more...
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gaining 0.3 lb a week
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