Weigh In record (no journal entry) for 18 May 2019
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205.0 lb
Lost so far: 22.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1367 kcal
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Fat: 72.67g | Prot: 80.94g | Carb: 97.44g.
Breakfast: Sun-Maid Natural California Raisins, Boiled Egg, Cereal (Cooked), Regular Coffee, Watermelon. Lunch: Coca-Cola Diet Coke (Can), French Salad Dressing , Mixed Salad Greens, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten). more...
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gaining 17.5 lb a week
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