123liliaka's Journal, 18 May 2019

129.9 lb Lost so far: 19.2 lb.    Still to go: 1.3 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 102.05g | Prot: 86.93g | Carb: 301.78g.   Breakfast: Apple, Almond Milk, Flax Seeds, White Rice (Long-Grain). Lunch: Планета Витаминов Клубника в Шоколаде, Royal Baker Макаруны, Orange Juice, Ferrero Nutella, Raspberries, Blueberries. Dinner: Toblerone Chocolate Cake, Milk, Bosca Шампанское, Prawns, Red Sweet Pepper, Sun-Dried Tomatoes, Macaroni (Fat Added in Cooking), Maestro de Oliva Extra Virgin Olive Oil, Mixed Salad Greens, Baked Potato (Peel Not Eaten), Butter, Whole Wheat Bread, Skinless Chicken Breast, Baked or Broiled Sea Bass, Мираторг Бургер Классический. more...

2004 kcal

Activities & Exercise: Shopping - 35 minutes, Standing - 1 hour and 30 minutes, Washing Dishes - 15 minutes, Watching TV/Computer - 1 hour, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 5 hours and 28 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 45 minutes, Sitting - 4 hours, Cleaning - 15 minutes, Cooking - 10 minutes. more...