Weigh In record (no journal entry) for 13 December 2012
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193.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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816 kcal
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Fat: 39.85g | Prot: 33.01g | Carb: 81.87g.
Breakfast: 2% Fat Milk (Semi-Skimmed Milk), Fruit & Fibre, Tea with Milk, cheerios. Lunch: walkers, white bread, Utterly Butterly, corn beef, Tea with Milk, Gouda Cheese. Snacks/Other: marmite, Beautifully Butterfully, Tea with Milk, Green Tea, Crackers. more...
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gaining 6.2 lb a week
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