Weigh In record (no journal entry) for 18 May 2019
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155.2 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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719 kcal
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Fat: 17.15g | Prot: 22.50g | Carb: 118.28g.
Breakfast: Nesquik Cereali Integrali, Caffè (dalla Moca, Decaffeinato), Conad Latte Parzialmente Scremato. Lunch: Tiramisù, Mela, Sugo Light fatto in Casa di Carne, De Cecco Spaghetti. Snacks/Other: Nastrecce Cornetto Integrale. more...
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losing 2.0 lb a week
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