JustAnge30's Journal, 18 May 2019

237.7 lb Lost so far: 17.0 lb.    Still to go: 41.4 lb.    Diet followed reasonably well.

---

1115 kcal

Fat: 44.11g | Prot: 61.09g | Carb: 114.03g.   Breakfast: Tomatoes, Shoulder Bacon, Low GI Seeded Brown Bread, Fried Egg. Dinner: Pick n Pay Panini, Beef Steak. Snacks/Other: Coffee, Brown Sugar, Low Fat Milk, Low Fat Milk, Huletts Brown Sugar, Huletts Brown Sugar, Frisco Coffee, Simba Beef Chips. more...

2812 kcal

Activities & Exercise: Skipping Rope (Jumping Rope) - 3 minutes, Olipital - 7 minutes, Rowing - 2 minutes, Walking - 15 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...