letsdoitnow2018's Journal, 18 May 2019

142.2 lb Lost so far: 26.0 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1492 kcal

Fat: 62.74g | Prot: 24.87g | Carb: 193.46g.   Breakfast: Wasa Vezelrijk Cracker. Lunch: AH Carrot Cake. Dinner: De Zaanse Hoeve Crème Fraiche, AH Kleine Krieltjes, AH Sjalotten, AH Groene Asperges, AH Cherrytomaten. Snacks/Other: AH Basic Rozijnen, Delicata Puur Chocolade 85%. more...

2109 kcal

Activities & Exercise: Cooking - 20 minutes, Do It Yourself (DIY) - 2 hours, Sitting - 9 hours, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...