Weigh In record (no journal entry) for 18 May 2019
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317.5 lb
Lost so far: 84.2 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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1897 kcal
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Fat: 74.45g | Prot: 172.29g | Carb: 137.25g.
Breakfast: Bakers Provita Crackerbread Rye Toast, Nola Mayonnaise, Woolworths Full Cream Smooth Creamed Cottage Cheese, Woolworths Plain Rice Cake, Boiled Egg, Woolworths Shredded Light Meat Tuna in Brine. Lunch: Nando's 1/4 Chicken Breast, Iwisa Maize Meal-Pap. Dinner: Woolworths Roasting Vegetables, Parmalat Fresh Cream , Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade) , Garlic, Tomatoes, Onions, Extra Virgin Olive Oil, Mushrooms, Fried Egg . Snacks/Other: Evox Lean Pro, Evox Lean Pro, Apple. more...
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gaining 3.1 lb a week
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