Weigh In record (no journal entry) for 18 May 2019
|
224.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 May 2019:
|
481 kcal
|
Fat: 10.59g | Prot: 37.59g | Carb: 59.58g.
Breakfast: Continente Skyr, Água da Torneira, Café Expresso. Lunch: Condi Gelatina Light, Café Expresso, Cebolas, Alface, Tomates. Dinner: Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Café Expresso, Condi Gelatina Light, Banana, Luso Agua, Gold Nutrition Total Protein Bar Low Sugar. more...
|
|
3773 kcal
|
Activities & Exercise:
Driving - 1 hour, Golf (cart) - 11 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 17.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Marocas45's weight history
|