Weigh In record (no journal entry) for 13 December 2012
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179.5 lb
Lost so far: 13.9 lb.
Still to go: 58.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 December 2012:
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1071 kcal
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Fat: 69.41g | Prot: 92.39g | Carb: 14.51g.
Breakfast: Egg, Coffee with Milk. Lunch: Cucumber (with Peel), Swiss Cheese. Dinner: Swiss Cheese, Shrimp, Chicken Thigh, Back Bacon. Snacks/Other: Coffee with Milk, Coffee with Milk, Coconut Vegetable Oil, Crunchy Peanut Butter, Coffee with Milk. more...
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losing 4.6 lb a week
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