Nachum's Journal, 13 December 2012

154.3 lb Lost so far: 0 lb.    Still to go: 4.4 lb.    Diet followed reasonably well.

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937 kcal

Fat: 15.39g | Prot: 35.02g | Carb: 175.94g.   Breakfast: Coffee (Brewed From Grounds) , Ayrshire Prebiotic Plain Yoghurt, Muesli (Dried Fruit and Nuts) . Lunch: Fuji Apples, Baked Beans in Tomato Sauce. Dinner: Original Rye, Pickled Fish. more...

2367 kcal

Activities & Exercise: Running - 6/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...