Weigh In record (no journal entry) for 18 May 2019
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168.2 lb
Lost so far: 39.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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5165 kcal
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Fat: 215.45g | Prot: 147.11g | Carb: 652.84g.
Breakfast: Belbake Fine Shredded Coconut, Crownfield Fijne Havervlokken, Alesto Nuts & Fruit, Duo Penotti Chocopasta, Lidl Fijn Volkorenbrood, Lidl Magere Yoghurt. Lunch: Komkommer (met Schil), AH Snackpaprika, AH Snack Tomaatjes. Dinner: Subway Steak & Cheese, Subway Double Chocolate Chip Cookie. Snacks/Other: Lay's Cheese Onion, M&M's Peanut, Lidl Peer, Appel, Napoleon Dropkogel, Milbona Koffiemelk. more...
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losing 1.3 lb a week
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 Comments
Thanks Vec, het is gewoon een levensstijl 😉
18 May 19 by member: arnaudspan
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