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bigknoxy
Journal
24 Jul 10
bigknoxy's Journal, 24 July 2010
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Weigh In record (no journal entry) for 24 July 2010
167.8 lb
Lost so far:
5.2 lb
.
Still to go:
17.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 July 2010:
2658 kcal
Fat: 68.00g | Prot: 66.00g | Carb: 226.76g.
Breakfast:
Sweet and Salty Nut Granola Bars - Peanut, 1% Lowfat Chocolate Milk.
Dinner:
Waffle Fries, Club Sandwich, Blue Moon Beer.
Snacks/Other:
Light Beer, Mixed Nuts.
more...
2190 kcal
Activities & Exercise:
Golf (cart) - 4 hours, Resting - 14 hours, Sleeping - 6 hours.
more...
steady weight
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