Weigh In record (no journal entry) for 18 May 2019
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187.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2019:
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2396 kcal
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Fat: 97.09g | Prot: 166.08g | Carb: 204.20g.
Lunch: Stewed Chicken Thigh, Basmati Rice (Cooked), Grapes, Burger King Cheeseburger, Egg, Stewed Chicken Drumstick, Stewed Chicken Thigh, Basmati Rice (Cooked), Nestle Chocolate Syrup, Almond Milk, Tea with Milk and Sugar. more...
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gaining 0.6 lb a week
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