Weigh In record (no journal entry) for 12 December 2012
|
154.4 lb
Lost so far: 31.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 December 2012:
|
1164 kcal
|
Fat: 50.17g | Prot: 77.15g | Carb: 111.92g.
Breakfast: Bananas. Lunch: Sugar Free Yellow Cake Mix, No Sugar Added Frozen Mixed Fruit, Tomato Vegetable Soup (with Equal Volume Water, Dehydrated), 95% Fat Free Lean White Honey Smoked Turkey Cold Cuts. Dinner: Cool Whip Sugar Free, Cottage Cheese (Nonfat), 2% Reduced Fat Mild Cheddar Cheese, Almonds , Mixed Salad Greens, New York Strip Steak. more...
|
|
2111 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller87's weight history
|