Weigh In record (no journal entry) for 11 December 2012
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154.0 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2012:
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1270 kcal
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Fat: 61.85g | Prot: 101.06g | Carb: 88.68g.
Breakfast: Turkey Bacon, Scrambled Egg. Lunch: Lean Ground Beef, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Clementines, Calorie Free Chipotle Ranch Dressing, Mixed Salad Greens. Dinner: Sugar Free Yellow Cake Mix, No Sugar Added Frozen Mixed Fruit, Baja Ensalada - Charbroiled Chicken, Tamale with Meat. more...
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2105 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...
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gaining 4.2 lb a week
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