Miller87's Journal, 10 December 2012

153.4 lb Lost so far: 32.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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905 kcal

Fat: 34.21g | Prot: 68.05g | Carb: 126.08g.   Breakfast: Bananas. Lunch: Baby Carrots, Salmon, Fat Free Swiss Cheese Singles. Dinner: Sugar Free Devil's Food Cake Mix, Sugar Free Chocolate Fudge Frosting, Lean Ground Beef, Mixed Salad Greens, Melba Toast. more...

2097 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Skiing (cross country) - 30 minutes. more...