Miller87's Journal, 09 December 2012

154.0 lb Lost so far: 32.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 37.17g | Prot: 46.71g | Carb: 89.31g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg. Lunch: Fat Free Swiss Cheese Singles, Salmon, Baby Carrots, Green String Beans. Dinner: Sugar Free Chocolate Fudge Frosting, Sugar Free Devil's Food Cake Mix, Honeycrisp Apples. more...

1728 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...