Miller87's Journal, 08 December 2012

156.4 lb Lost so far: 29.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1166 kcal

Fat: 63.98g | Prot: 64.80g | Carb: 82.16g.   Breakfast: Bananas, Sugar Free French Vanilla Liquid Coffee Creamer, Turkey Bacon, Scrambled Egg. Dinner: Sugar Free Devil's Food Cake Mix, Skinnybee Margarita, Lite Ranch Dressing, Petite Sirloin. more...

1877 kcal

Activities & Exercise: Badminton - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...