Weigh In record (no journal entry) for 02 December 2012
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157.2 lb
Lost so far: 28.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2012:
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1454 kcal
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Fat: 79.63g | Prot: 101.34g | Carb: 113.04g.
Breakfast: Scrambled Egg. Lunch: Reduced Fat Crumbled Feta Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Boiled Egg, Mixed Salad Greens, Melba Toast. Dinner: Lasagna Classico (Lunch), Caesar Salad without Croutons, Breadsticks. more...
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1849 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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