Miller87's Journal, 01 December 2012

156.2 lb Lost so far: 29.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1372 kcal

Fat: 65.71g | Prot: 106.27g | Carb: 90.26g.   Breakfast: Scrambled Egg. Lunch: Apples, All Natural Low-Fat Chicken Noodle Soup, Smokehouse Turkey Panini on Three Cheese Bread (Half). Dinner: Cool Whip Sugar Free, Cottage Cheese (Nonfat), Colby Cheese, 2% Reduced Fat Mild Cheddar Cheese, Lean Ground Beef, Mixed Salad Greens. more...

1838 kcal

Activities & Exercise: Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...