Miller87's Journal, 30 November 2012

157.7 lb Lost so far: 28.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1689 kcal

Fat: 91.41g | Prot: 103.26g | Carb: 105.40g.   Breakfast: Boiled Egg. Lunch: Newman's Own Creamy Southwest Dressing, Premium Southwest Salad with Grilled Chicken. Dinner: Ice Original, Sweet Potato Fries, Green Snap Beans, New York Strip/Kansas City Strip (11 oz). more...

2156 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...