Miller87's Journal, 29 November 2012

157.8 lb Lost so far: 28.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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505 kcal

Fat: 30.68g | Prot: 35.43g | Carb: 22.41g.   Breakfast: Scrambled Egg. Lunch: Apples, Lean Ground Beef, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, Tomatoes, Mixed Salad Greens. more...

2157 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...