Weigh In record (no journal entry) for 27 November 2012
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157.7 lb
Lost so far: 28.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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858 kcal
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Fat: 44.02g | Prot: 44.82g | Carb: 102.95g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Tomatoes, Mixed Salad Greens, Boiled Egg, Apples, Melba Toast. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Broccoli, Baked or Broiled Catfish. more...
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2156 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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