Weigh In record (no journal entry) for 26 November 2012
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157.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1024 kcal
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Fat: 54.32g | Prot: 59.67g | Carb: 139.19g.
Breakfast: Scrambled Egg. Lunch: Sugar Free Chocolate Pudding Snack Pack, Baby Carrots, Apples, Roasted Garlic Hummus, Deli Turkey or Chicken Breast Meat, Melba Toast, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese. Dinner: Sugar Free Chocolate Pudding Snack Pack, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Reduced Fat Crumbled Feta Cheese, Egg, Tomatoes, Mixed Salad Greens, Melba Toast, Almonds. more...
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2151 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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