Weigh In record (no journal entry) for 25 November 2012
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157.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2012:
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1011 kcal
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Fat: 46.62g | Prot: 62.95g | Carb: 100.18g.
Breakfast: Tomatoes, Scrambled Egg. Lunch: Cranberries, Cool Whip Sugar Free, Baby Carrots, Herb Crusted Parmesan Tilapia. Dinner: Sugar Free Yellow Cake Mix, Raspberries, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, 95% Fat Free Oven Roasted White Turkey, Roasted Garlic Hummus. more...
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1907 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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