Weigh In record (no journal entry) for 23 November 2012
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158.8 lb
Lost so far: 27.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2012:
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1152 kcal
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Fat: 54.50g | Prot: 47.44g | Carb: 134.30g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Bananas. Lunch: Seven-Layer Salad (Lettuce Salad Made with A Combination Of Onion, Celery, Green Pepper, Peas, Mayonnaise, Cheese, Eggs and/or Bacon), Cranberries, Cool Whip Sugar Free, Cornbread Stuffing, Roasted Light Turkey Meat. Dinner: Sugar Free Yellow Cake Mix, Raspberries, Baby Carrots, Celery, Broccoli. more...
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2198 kcal
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Activities & Exercise:
Skiing (cross country) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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