Miller87's Journal, 22 November 2012

158.6 lb Lost so far: 27.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

392 kcal

Fat: 18.86g | Prot: 15.35g | Carb: 49.00g.   Breakfast: Bananas. Lunch: Mushrooms, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Mixed Salad Greens. more...

2168 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...