Miller87's Journal, 21 November 2012

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Weigh In record (no journal entry) for 21 November 2012

160.4 lb Lost so far: 25.6 lb. Still to go: 0.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 November 2012:

849 kcal

Fat: 31.75g | Prot: 38.03g | Carb: 126.36g. Breakfast: Bananas. Lunch: Melba Toast, Chili No Beans Entree (Canned), Baby Carrots, Apples. Dinner: Breaded Tilapia, Broccoli & Cheese Sauce. more...

2193 kcal

Activities & Exercise: Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Miller87's Journal, 21 November 2012

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