Miller87's Journal, 20 November 2012

160.8 lb Lost so far: 25.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1009 kcal

Fat: 47.56g | Prot: 92.19g | Carb: 54.89g.   Breakfast: Boiled Egg. Lunch: Almonds, Strawberries, Deli Turkey or Chicken Breast Meat, Multigrain Bread. Dinner: Avocados, Fat Free Swiss Cheese Singles, Swiss Cheese, Salmon. more...

1815 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...