Miller87's Journal, 19 November 2012

160.4 lb Lost so far: 25.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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912 kcal

Fat: 29.59g | Prot: 51.03g | Carb: 150.10g.   Breakfast: Bacon, Boiled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), 6" Turkey Breast & Black Forest Ham. Dinner: Sugar Free Chocolate Pudding Snack Pack, Baby Carrots, Boiled Egg, Melba Toast. more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...