Miller87's Journal, 18 November 2012

160.4 lb Lost so far: 25.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1165 kcal

Fat: 59.61g | Prot: 68.96g | Carb: 101.32g.   Breakfast: Bacon, Bananas, Boiled Egg. Lunch: Egg Omelet. Dinner: Corn Bread & Muffin Mix, Sugar Free Yellow Cake Mix, Fat Free Sour Cream, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Black Beans, Red Tomatoes (Canned), Lean Ground Beef. more...

1772 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...