Miller87's Journal, 17 November 2012

160.4 lb Lost so far: 25.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1339 kcal

Fat: 37.03g | Prot: 54.03g | Carb: 194.29g.   Breakfast: Bacon, Bananas, Boiled Egg. Lunch: Apples, 12" Turkey Breast & Ham. Dinner: Ice Original, 14" Original Crust Pizza - Garden Fresh. more...

2005 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...