Weigh In record (no journal entry) for 16 November 2012
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160.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2012:
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1745 kcal
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Fat: 65.02g | Prot: 147.38g | Carb: 114.21g.
Breakfast: Bananas, Boiled Egg. Lunch: Almonds, Boiled Egg, Apples. Dinner: Tortilla Corn Chips, Pico De Gallo Style Guacamole, Chicken Fajita Tender Cuts, Shrimp (Mixed Species, Moist Heat, Cooked), Frozen Margarita. more...
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1772 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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