Weigh In record (no journal entry) for 15 November 2012
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160.4 lb
Lost so far: 25.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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972 kcal
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Fat: 46.62g | Prot: 64.60g | Carb: 95.39g.
Breakfast: Scrambled Egg. Lunch: Sugar Free Chocolate Pudding Cup, Baby Carrots, Apples, Melba Toast, Deli Cuts Oven-Roasted Turkey Breast & White Turkey. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Almonds, Avocados, Fat Free Swiss Cheese Singles, Atlantic Salmon (Farmed). more...
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2280 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Skiing (cross country) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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