Weigh In record (no journal entry) for 14 November 2012
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161.4 lb
Lost so far: 24.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2012:
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742 kcal
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Fat: 26.92g | Prot: 73.01g | Carb: 88.43g.
Breakfast: Scrambled Egg. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baby Carrots, Roast Beef (Lean Only Eaten), Melba Toast. Dinner: Mixed Salad Greens, Melba Toast, Fat Free Swiss Cheese Singles, Avocados, Cooked Salmon. more...
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2136 kcal
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Activities & Exercise:
Skiing (cross country) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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