Weigh In record (no journal entry) for 13 November 2012
|
161.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 November 2012:
|
1018 kcal
|
Fat: 50.42g | Prot: 62.98g | Carb: 80.75g.
Breakfast: Scrambled Egg. Lunch: Fat Free Raspberry Vinaigrette, Mixed Salad Greens, Yellow Summer Squash, Snapper (Fish) (Mixed Species, Cooked, Dry Heat). Dinner: Roasted Garlic Balsamic Vinaigrette, Mixed Salad Greens, Pineapple, Swiss Cheese, Large Hamburger. more...
|
|
2214 kcal
|
Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Miller87's weight history
|