Weigh In record (no journal entry) for 12 November 2012
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162.0 lb
Lost so far: 24.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1449 kcal
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Fat: 86.98g | Prot: 96.02g | Carb: 97.83g.
Breakfast: Bacon, Mixed Fruit, Egg Omelet or Scrambled Egg with Cheese. Lunch: Celery, Apples, Melba Toast, Lean Ground Beef, Darn Good Chili Mix. Dinner: Cucumber (Peeled), Broccoli, Swiss Cheese, Colby Cheese, Cheddar Cheese. more...
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2214 kcal
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Activities & Exercise:
Skiing (cross country) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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