Weigh In record (no journal entry) for 11 November 2012
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161.0 lb
Lost so far: 25.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2012:
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564 kcal
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Fat: 25.23g | Prot: 42.34g | Carb: 40.24g.
Breakfast: Scrambled Egg. Lunch: Mixed Salad Greens. Dinner: Orange Peel Shrimp. more...
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gaining 2.8 lb a week
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