Weigh In record (no journal entry) for 10 November 2012
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160.6 lb
Lost so far: 25.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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850 kcal
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Fat: 41.18g | Prot: 69.15g | Carb: 50.23g.
Breakfast: Boiled Egg. Lunch: Apples, Almonds, Nonfat or Fat Free Mozzarella Cheese, Roasted Garlic Hummus, 98% Fat Free Deli Fresh Oven Roasted Turkey Breast. Dinner: Whole Wheat Tortilla, Fat Free Sour Cream, Cheddar or American Cheese (Reduced Fat, Pasteurized), Tomatoes, Lean Ground Beef. more...
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2004 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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